As a big fan of IF, I find this really depressing.

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[–] 16 points 2 years ago (1 child)

Among people with existing cardiovascular disease, an eating duration of no less than 8 but less than 10 hours per day was also associated with a 66% higher risk of death from heart disease or stroke.

This is odd. 10 hours is for example breakfast at 10AM and dinner by 8PM which to me sounds like a typical eating pattern. Suspicious.

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