I've tried so many things from squinting to covering parts of the picture to adjusting the light in my room. I know this dress is blue and black because I've seen it while not being over exposed. I just can't get my brain to recognize it any other way than gold and white in this picture.

afaik it was confirmed to be black and blue

I do believe it actually was black and blue, but I find it very hard to believe that anyone would perceive the way it is presented in this picture, with that lighting and level of overexposure, as black and blue.

Even looking at the RGB values of individual pixels, they are distinctly brown/gold-ish and a pastellish faded out purple.

The actual dress is black and blue. The pixels in that image are a VERY light blue and like a beige type color. You can drop it into that color picker app and see.

Basically the pic is fried to hell and back.

Yeah, I've tried the tricks, and I've seen other pictures of the actual dress, but I still see dark yellow and light blue / gray. Which, to be fair, are the actual color values in the image.

I don't think it's possible to force your brain to see it one way or another. I did see it as white and gold once but it was only for a split second and only after staring at it for a long time. One of my friends tried to prove it was white and gold by messing with the white balance in Photoshop, but that did nothing for me. I'd be surprised if it worked by just covering parts of the picture, it might be a more external lighting perception trick.