▲ 107 ▼ What are your tips to wake up quickly ? (lemmy.blahaj.zone) submitted 2 years ago by ClusterBomb@lemmy.blahaj.zone to c/asklemmy@lemmy.world 89 comments fedilink hide all child comments I'm always so exhausted, I can take an hour to wake up. How do you wake up quickly ?
[–] Sektor@lemmy.world 3 points 2 years ago How old are you? How fit? What do you eat? How much screen time before bed? Check out Andrew Huberman on YouTube and his sleep video. permalink fedilink source