I don't know. I have a friend that lost a lot of weight going vegan. He seems happy. I wish I could be vegan, but I function better on meat.

Red meat.

Hmmm, I might go full carnivore. Still hanging in there with OMAD.

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I've been learning about seed oils as well. HOLY CRAP that stuff is toxic. I have a lot of things to weed out of my life. Thank you for the encouragement.

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