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What are your tips to wake up quickly ? (lemmy.blahaj.zone)
submitted 2 years ago by to c/asklemmy@lemmy.world
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I'm always so exhausted, I can take an hour to wake up. How do you wake up quickly ?

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[–] 6 points 2 years ago (1 child)

If you can, make sure you open your blinds at night, especially if you usually keep them closed. Even just a modicum of extra light can help you wake up quicker.

Tbh, the only REAL tip I have is go to bed at like, 10 PM ish. I know that sucks ass but then you wake up to the sun in your window naturally and it's a whole different experience.

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  • [–] 2 points 2 years ago*

    To help with going to bed earlier, cut out any caffinated drinks, or at least dont have any after 3pm. Also for the first couple of nights try having a bigger meal of something that contains tryptophan such as turkey.

    Also try reading a book or something on paper or epaper before you sleep instead of using a backlit device to browse lemmy or watch tv etc.

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