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What are your tips to wake up quickly ? (lemmy.blahaj.zone)
submitted 2 years ago by to c/asklemmy@lemmy.world
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I'm always so exhausted, I can take an hour to wake up. How do you wake up quickly ?

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[–] 2 points 2 years ago* (1 child)

People say you shouldn't have caffeine until about an hour after you're awake. Something about letting your body chemicals settle before, you know, fucking them up.

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  • [–] 1 point 2 years ago

    Yeah, my understanding of the physiology is that taking it that early leads to rebound sleepiness in 4-6 hours after waking. I think it definitely does, but the immediate caffeine helps if you have a job that demands immediate alertness lol.

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