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What are your tips to wake up quickly ? (lemmy.blahaj.zone)
submitted 2 years ago by to c/asklemmy@lemmy.world
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I'm always so exhausted, I can take an hour to wake up. How do you wake up quickly ?

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[–] 3 points 2 years ago* (last edited 2 years ago)

Personally I think it's normal to take awhile to wake up slowly. Evolutionarily I don't think we popped up ready to hunt. We gradually woke up.

For the exhaustion, you probably simply need more sleep.

For gradual wake-up, get one of those light-alarm clocks. They light up over a period of 5 to 40 minutes (whatever you set it to) to mimic a rising run. Especially important at this time of year.

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