Drinking one glass or more of 100% fruit juice each day is associated with weight gain in children and adults, according to a new analysis of 42 previous studies.
The research, published Tuesday in JAMA Pediatrics, found a positive association between drinking 100% fruit juice and BMI — a calculation that takes into account weight and height — among kids. It also found an association between daily consumption of 100% fruit juice with weight gain among adults.
100% fruit juice was defined as fruit juices with no added sugar.
Homie I didn't just stop drinking soda. I went vegetarian for two years, work out every day, and started working a physical job instead of from home. I have a diet that is actually very easy to maintain, and I recently started eating fish again to ensure I'm getting more protein to gain muscle.
Thanks for the long response, but telling people they won't keep off the weight or that their changes are not sustainable only makes you sound like a jackass.