Drinking one glass or more of 100% fruit juice each day is associated with weight gain in children and adults, according to a new analysis of 42 previous studies.
The research, published Tuesday in JAMA Pediatrics, found a positive association between drinking 100% fruit juice and BMI — a calculation that takes into account weight and height — among kids. It also found an association between daily consumption of 100% fruit juice with weight gain among adults.
100% fruit juice was defined as fruit juices with no added sugar.
I see so many things blamed for weight gain, but nobody ever seems to talk about the fact that nearly everyone is staying inside more. Kids don't go outside to play like they used to. They play video games and watch YouTube instead of riding bikes and climbing trees. Adults too. The human race is becoming increasingly sedentary. The calories catch up way quicker if you aren't doing anything to burn them. And I'm not pointing fingers here. I do it too.