When I make my meals where they are 100% from scratch I do add some salt

I'm not talking a specific meal or a specific day. If you have no processed food in your diet you will need to add salt. So if you eat processed foods sometimes that will be your salt intake.

I think you're really overplaying this salt thing. Salt is not the reason for this obesity epidemic.

Unfortunately, for most people, they have squandered away their time to achieve that balance with fad diets, fast food or even hyper processed food

Because they don't know how to cook basic meals. This is my whole point. We need to teach people how to cook, make it mandatory.

And you are the slowest cooking when you are a beginner. When you know how to cook it's much easier to bang out a meal. This is also why we need to teach it early so people can get their practice in. In school in the perfect opportunity.