dancing is for everyone, just gotta find the right headspace

This is exactly it. I used to hate dancing because I felt that I couldn't dance and everyone would look at me and laugh. It took a bit to realize that literally no one who is dancing is judging the other people around them. They're just out there moving around and having a good time. You can literally walk on to a dance floor and just vaguely move around a bit bouncing your head, and you'll fit right in.