225
Precarious finances: 38% of Europeans no longer eat three meals a day (www.euronews.com)
submitted 2 years ago by to c/aboringdystopia@lemmy.world
29 comments fedilink hide all child comments
you are viewing a single comment's thread
view the rest of the comments
[–] 6 points 2 years ago* (1 child)

I eat when I feel hungry and that usually means only dinner, sometimes lunch or breakfast but rarely all 3. I'm pretty low activity so it feels enough for me. I think eating purely out of habit at a certain time is a bad thing but might just be my anecdotal experience.

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 2 child comments
    •
  • [–] 1 point 2 years ago*

    I mostly agree with you, but I think that any habit can have a strong effect, so if you do have habitual healthy breakfasts it's probably just about as healthy as skipping. I like skipping btw, up until I was around 25yo I just ate whenever I felt hungry, then I did some casual fasting, now my hunger impulse has all but lost it's power and I like it like that, it feels more relaxed somehow.

  • permalink
  • fedilink
  • source
  • parent