โฒ 190 โผ Precarious finances: 38% of Europeans no longer eat three meals a day (www.euronews.com) submitted 2 years ago by sv1sjp@lemmy.world to c/europe@feddit.de 82 comments fedilink hide all child comments
[โ] Blapoo@lemmy.ml 12 points 2 years ago (2 children) Unless those meals are teeny tiny, 3 meals a day reliably means weight gain for me permalink fedilink source hideshow 4 child comments replies: [โ] nicetriangle@kbin.social 3 points 2 years ago Yep ditto. I have to stick to 2 a day most of the time and do regular cardio. Shit sucks permalink fedilink source parent [โ] Anekdoteles@feddit.de 2 points 2 years ago* Did you count the calories on those meals? Because my meals are always pretty much exactly on 450kcals, so that's only 1350kcals. With a Banana, a proteine shake, milk coffees and a chocolate bar that would still be way below 2000kcals. permalink fedilink source parent
[โ] nicetriangle@kbin.social 3 points 2 years ago Yep ditto. I have to stick to 2 a day most of the time and do regular cardio. Shit sucks permalink fedilink source parent
[โ] Anekdoteles@feddit.de 2 points 2 years ago* Did you count the calories on those meals? Because my meals are always pretty much exactly on 450kcals, so that's only 1350kcals. With a Banana, a proteine shake, milk coffees and a chocolate bar that would still be way below 2000kcals. permalink fedilink source parent