How many licks would it take? Can the iron in bars even be processed by the body? Can you do this for other minerals?

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[–] 13 points 2 years ago

I actually teach my students about this strategy that the WHO employee in Micronesia in my sport nutrition class. It's less about the iron fish, and more about that dietary iron can come from cast iron cooking sources instead of supplementation (as the latter often causes digestive distress).

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