I think you should check whether you have any nasty apps running in the background, because losing 34% in 4 hours while not in use is definitely not normal. You should also upgrade to Android 14 if you haven't done so already as it optimizes battery usage.
I can get at least a whole day with my 7a with reasonable use (emails, Lemmy with Voyager, web browsing with Firefox, 4G internet). I also played Wipeout Pure on PPSSPP (PSP emulator) for 30 minutes and consumed only 2% of battery. Even right now I have 62% charge left and it's estimated that based on current usage it should still last for 17 hours.
Also, using Firefox (+ the uBlock extension) instead of Chrome should make a difference since uBlock blocks many ads and trackers from loading when you're browsing and that should save some battery.