Think chocolate, icecream, doughnuts etc.

I eat very little of that.

But then past me ate more of those things and I am still paying the price.

My point is my diet was mostly good. It was just a few treats a week ( I might get 2 donuts from qvm or some lollies each week or have a few icecreams )

with even so few mistakes over the years I still put on a lot of weight.