I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?

you are viewing a single comment's thread
view the rest of the comments
[–] 2 points 2 years ago

You're right about exercise. I'd go even farther and say don't even bother with dedicated exercise if you're just starting to lose weight, because it's completely irrelevant to the weight loss part.

  • source
  • parent