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Dear Lemmings, what is your personal approach to human diet? (lemmy.world)
submitted 2 years ago by to c/asklemmy@lemmy.world
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I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?

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[–] 2 points 2 years ago

On and off for the last five years. When I stick with it, I weigh less, have more energy, and things hurt a lot less. I also have a shit ton more free time each week.

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