I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?

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[–] 4 points 2 years ago

5 meals a day, mix it up, eat raw fruit and veggies, don't forget proteins. End of story.

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