Here's what I would do as a fellow ADHD'er:
- back up everything
- create a windows VM of my current windows state and delete the dual boot (only boot into linux)
- write out complete list of all windows apps you've used, as well as any CLI apps, extensions, packages (e.g. chocolatey).
- 1-by-1 (!!!) find an alternative, install it, copy all it's config (text or screenshots) across.
I would also delete or disable the app in Windows if I find the alternative to be sufficient... You don't want to be using both apps on both OS's at the same time. The Windows VM is just for apps that have no sufficient linux alternative.