The thing I experienced on my laptop was: I used on Linux Max Performance while on windows I let it be the default (balanced or smth I think). The result: my Laptop hit way too often 100°C when playing games that my CPU throttled to 800mhz. It was a quick fix by just using balanced instead so it can decide for itself when to cool a tiny bit to not throttle, like windows.
There are multiple tools to set the Intel Power Management Profile to "Balanced" instead of "Performance"