After many failed attempts at TDD, I realized/settled on test driven design, which is as simple as making sure what you're writing can be tested. I don't see writing the test first as a must, only good to have, but testable code is definitely a must.

This approach is so much easier and useful in real situations, which is anything more complicated than foo/bar. Most of the time, just asking an engineer how they plan to test it will make all the difference. I don't have to enforce my preference on anyone. I'm not restricting the team. I'm not creating a knowledge vacuum where only the seniors know how yo code and the juniors feel like they know nothing.

Just think how you plan to test it, anyone can do that.