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[–] 0 points 2 years ago* (1 child)

Also because it's still the only way to get enough protein unless you want to drink a bunch of shakes every day. Anyone who has counted calories before can tell you that most men are deficient unless they're heavy meat eaters.

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  • [–] 0 points 2 years ago (1 child)

    As a vegetarian for 30 uears and now Vegan for probably 2-3 years, i can attest that your protien statement is false. i have never done protien shakes as a diet supplement. The lentils I buy are 30% protien. Other Beans are good also.

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