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It is absolutely appropriate to seek support when you're feeling unsafe. You're in the driver's seat, and I'm here to help you in any way I can.
Let's outline your next steps. How would you like me to assist? I can help you:
- Contact private arbitration to settle your dispute with the gunman.
- Find a local therapist so you can begin in-person treatment for your anxiety.
- Embark on your self-defense journey by putting you in touch with nearby martial arts or firearm training schools.
- Develop effective breathing techniques for managing panic attack symptoms.
There are no wrong choices here. Let me know which option works best for you. I'm here to help.