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day 1 of a 3 day fast (hackertalks.com)
submitted 1 day ago by [M] to c/carnivore@discuss.online
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I'm omad normally; just hit 30 hours thinking about food a bit but not hungry.

+water+electrolytes+coffee

I've been considering adding regular fasting into my schedule, maybe weekend fasts?

The longest fast I've done is 5 days before, but that was back when i was doing crappy keto, and now i've been strict zero carb for awhile.

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[–] [S] 1 point 1 day ago

When I did Keto about 6 years ago for half a year I lost 30 kg, I gained back 20 of them and now lost 8 of them again but still chasing my lowest from back then, but it’s difficult.

sounds like keto really worked for you; was keto itself difficult to maintain?

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