▲ 735 ▼ Why I stopped talking about my feelings (lemmy.world) submitted 2 weeks ago by laurenceOfSuburbia@lemmy.world to c/memes@lemmy.world 126 comments fedilink hide all child comments
[–] FishFace@piefed.social 12 points 2 weeks ago (1 child) Physical exercise has a very good evidence base, as good as antidepressants and without side effects. permalink fedilink source parent hideshow 2 child comments replies: [–] Agent641@lemmy.world 6 points 2 weeks ago (2 children) My legs hurt, that's a significant side effect 😭 permalink fedilink source parent hideshow 4 child comments replies: [–] Diplomjodler3@lemmy.world 6 points 2 weeks ago You can reduce the intensity but the important thing is to keep going. After a while either the pain goes away or you get used to it. permalink fedilink source parent [–] FishFace@piefed.social 4 points 2 weeks ago You can do less! It still helps! (But I imagine you want to do that amount) permalink fedilink source parent
[–] Agent641@lemmy.world 6 points 2 weeks ago (2 children) My legs hurt, that's a significant side effect 😭 permalink fedilink source parent hideshow 4 child comments replies: [–] Diplomjodler3@lemmy.world 6 points 2 weeks ago You can reduce the intensity but the important thing is to keep going. After a while either the pain goes away or you get used to it. permalink fedilink source parent [–] FishFace@piefed.social 4 points 2 weeks ago You can do less! It still helps! (But I imagine you want to do that amount) permalink fedilink source parent
[–] Diplomjodler3@lemmy.world 6 points 2 weeks ago You can reduce the intensity but the important thing is to keep going. After a while either the pain goes away or you get used to it. permalink fedilink source parent
[–] FishFace@piefed.social 4 points 2 weeks ago You can do less! It still helps! (But I imagine you want to do that amount) permalink fedilink source parent
