Unless you are creating them, that's not your choice to make. The third option is getting nothing then.
Regardless of what you choose to consume or not consume, you have the option of voicing your opinion. That's great, I love that.
And if/when we have plenty of media that offer true representation, you can judge token representation as much as you want. Because you are right.
But until we get there, don't underestimate the power of a little bit of representation, please.