The Vans are out (lemmy.world)
submitted 1 month ago* (last edited 1 month ago) by to c/fitness@lemmy.world
 

I've been walking 4.5 miles a day, 5 days a week since Jan 2nd. As of today, I have lost ~53 pounds, gone from being pre-diabetic to normal levels, lost my entire wardrobe in the process, and finally my Vans died. They have been loyal a.f.

Glad they helped me on this journey to better health.

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[–] 6 points 1 month ago* (1 child)

First of all congrats.

You should look into getting some custom foot orthotics to even out the pressure on your feet. The wear pattern looks like you have zero arch support.

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