you are viewing a single comment's thread
view the rest of the comments
[–] 4 points 1 month ago (1 child)

Your body gets used to the amount of calories you eat. So if you don’t eat to that amount, it freaks out and thinks you’re dying (/dramatic effect). After gradually reducing your daily caloric intake and hitting your new maintenance target, over time your body will get used to the new norm.

  • source
  • parent
  • hideshow 2 child comments
  • [–] 1 point 1 month ago

    Yes, that is often the case, but reducing it is the hard part. You need to keep it at a lower level for a while before your body adjusts.

    Note that for some people it never adapts completely. Those people will always feel hungry or crave a snack and are never satisfied with the level of calories they actually need.

  • source
  • parent