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[–] 1 point 3 months ago (1 child)

It's a myth because hot shower wakes you up just as good. Just today I blasted myself with hot shower after rough sleep and I got that "wow" feeling in how quickly I seemingly opened my eyes and felt fine

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  • [–] 3 points 3 months ago* (2 children)

    Idk, too enjoyable for me. I need it to be uncomfortable to get the waking up effect. But then I like and can afford slow mornings so I don't actually need to wake up quickly.

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