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[–] 3 points 3 months ago (2 children)

Empowering question: Which one would you start with?

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  • [–] 2 points 3 months ago (1 child)

    They kinda all play into each other.

    I've been dealing with depression and other health conditions since I was a preteen. It took me a longggg time to recognize my mental health is always the priority but also ongoing, there's no "destination". If I'm the right weight, no debt, zero alcohol etc but I still want to die then there's no point.

    Of course they all intertwine but front of mind for me is keeping some semblance of a purpose and desire to want to be here. For example, I can't work full time because I don't cope. Took me a long time to give myself permission to just not have that as a goal. I survive by working part time, the finances aren't ideal, but I am able to enjoy moments of life more often than when I was working full time (in and out of hospital).

    Purpose is the biggest thing to find, something that gives your life meaning, everything else comes after that.

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