Maybe I was too literal in how I answered the question because I do use VLANs in my home network, but just to segregate my guest wifi which I also use for IoT things that I don't need on my main network.
I don't think of this as "home lab" because all my services run on my primary network VLAN and my secondary VLAN only exists at my router, switch and wifi APs.
I haven't found a need for a "no access" VLAN as if I wanted to keep something from going outbound I would just create a firewall rule. I've also found my PiHole to be very effective at blocking telemetry traffic from things.