▲ 63 ▼ What advice/solutions did your therapy actually give you? (sh.itjust.works) submitted 4 months ago by DeathByBigSad@sh.itjust.works to c/asklemmy@lemmy.world 32 comments fedilink hide all child comments Mine: "Fix your sleep schedule" lol...
[–] xylogx@lemmy.world 2 points 4 months ago Learned to recognize and preempt shame spirals before they dragged me down into depression. Made a world of difference. permalink fedilink source