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My friend Charlie is back.... (slrpnk.net)
submitted 4 months ago by to c/lemmyshitpost@lemmy.world
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[–] 32 points 4 months ago (1 child)

I only cramp when underhydrated and most people are underhydrated (Drewnowski, 2013).
Make sure we're all getting enough water before taking further action!

References
Drewnowski, A., Rehm, C.D. & Constant, F. Water and beverage consumption among adults in the United States: cross-sectional study using data from NHANES 2005–2010. BMC Public Health 13, 1068 (2013). https://doi.org/10.1186/1471-2458-13-1068

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  • [–] 14 points 4 months ago (2 children)

    Hydration certainly helps but can also be magnesium deficiency, since it's a muscle relaxant.

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  • [–] 1 point 4 months ago

    Yes, there absolutely can be a lot of weird reasons your bike is not handling properly. But it's important to make sure of the basics first: that the tires have air in them.

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