▲ 849 ▼ My friend Charlie is back.... (slrpnk.net) submitted 4 months ago by Track_Shovel@slrpnk.net to c/lemmyshitpost@lemmy.world 91 comments fedilink hide all child comments
[–] lime@feddit.nu 9 points 4 months ago (2 children) magnesium prevents cramps. permalink fedilink source hideshow 4 child comments replies: [–] tormeh@discuss.tchncs.de 7 points 4 months ago (1 child) I too think it's magnesium, but what I can actually confirm is that I haven't had this since I started taking multivitamins. Y'all are vitamin deficient. permalink fedilink source parent hideshow 2 child comments replies: [–] Iheartcheese@lemmy.world 11 points 4 months ago Your face is vitamin deficient. permalink fedilink source parent [–] LurkingLuddite@piefed.social 4 points 4 months ago* (1 child) Moreso potassium. Cramps are even often cited as a direct symptom of hypokalemia. permalink fedilink source parent hideshow 2 child comments replies: [–] lime@feddit.nu 2 points 4 months ago (1 child) interesting, i used to have a lot of cramps until i started taking specifically magnesium supplements a few years ago. then again, last year i switched out the salt i use for one with more potassium chloride in it so i can't really do a comparison. permalink fedilink source parent hideshow 2 child comments replies: [–] LurkingLuddite@piefed.social 1 point 4 months ago (1 child) Magnesium is definitely a part of the conversation. It helps neurofunction and muscle signaling, along with cell metabolism. It helps quite a few processes in the body. I wish I remembered more of the processes specifically so I could be more accurate! Most electrolytes have some very important roles, including calcium far beyond building strong bones. One of many reasons I take multivitamins! Difficult to be too low on most anything that way. ... and it supplements my poor diet choices... permalink fedilink source parent hideshow 2 child comments replies: [–] lime@feddit.nu 1 point 4 months ago that's my thought as well, the pills make me invincible permalink fedilink source parent
[–] tormeh@discuss.tchncs.de 7 points 4 months ago (1 child) I too think it's magnesium, but what I can actually confirm is that I haven't had this since I started taking multivitamins. Y'all are vitamin deficient. permalink fedilink source parent hideshow 2 child comments replies: [–] Iheartcheese@lemmy.world 11 points 4 months ago Your face is vitamin deficient. permalink fedilink source parent
[–] Iheartcheese@lemmy.world 11 points 4 months ago Your face is vitamin deficient. permalink fedilink source parent
[–] LurkingLuddite@piefed.social 4 points 4 months ago* (1 child) Moreso potassium. Cramps are even often cited as a direct symptom of hypokalemia. permalink fedilink source parent hideshow 2 child comments replies: [–] lime@feddit.nu 2 points 4 months ago (1 child) interesting, i used to have a lot of cramps until i started taking specifically magnesium supplements a few years ago. then again, last year i switched out the salt i use for one with more potassium chloride in it so i can't really do a comparison. permalink fedilink source parent hideshow 2 child comments replies: [–] LurkingLuddite@piefed.social 1 point 4 months ago (1 child) Magnesium is definitely a part of the conversation. It helps neurofunction and muscle signaling, along with cell metabolism. It helps quite a few processes in the body. I wish I remembered more of the processes specifically so I could be more accurate! Most electrolytes have some very important roles, including calcium far beyond building strong bones. One of many reasons I take multivitamins! Difficult to be too low on most anything that way. ... and it supplements my poor diet choices... permalink fedilink source parent hideshow 2 child comments replies: [–] lime@feddit.nu 1 point 4 months ago that's my thought as well, the pills make me invincible permalink fedilink source parent
[–] lime@feddit.nu 2 points 4 months ago (1 child) interesting, i used to have a lot of cramps until i started taking specifically magnesium supplements a few years ago. then again, last year i switched out the salt i use for one with more potassium chloride in it so i can't really do a comparison. permalink fedilink source parent hideshow 2 child comments replies: [–] LurkingLuddite@piefed.social 1 point 4 months ago (1 child) Magnesium is definitely a part of the conversation. It helps neurofunction and muscle signaling, along with cell metabolism. It helps quite a few processes in the body. I wish I remembered more of the processes specifically so I could be more accurate! Most electrolytes have some very important roles, including calcium far beyond building strong bones. One of many reasons I take multivitamins! Difficult to be too low on most anything that way. ... and it supplements my poor diet choices... permalink fedilink source parent hideshow 2 child comments replies: [–] lime@feddit.nu 1 point 4 months ago that's my thought as well, the pills make me invincible permalink fedilink source parent
[–] LurkingLuddite@piefed.social 1 point 4 months ago (1 child) Magnesium is definitely a part of the conversation. It helps neurofunction and muscle signaling, along with cell metabolism. It helps quite a few processes in the body. I wish I remembered more of the processes specifically so I could be more accurate! Most electrolytes have some very important roles, including calcium far beyond building strong bones. One of many reasons I take multivitamins! Difficult to be too low on most anything that way. ... and it supplements my poor diet choices... permalink fedilink source parent hideshow 2 child comments replies: [–] lime@feddit.nu 1 point 4 months ago that's my thought as well, the pills make me invincible permalink fedilink source parent
[–] lime@feddit.nu 1 point 4 months ago that's my thought as well, the pills make me invincible permalink fedilink source parent
