I spend about $200/month just for myself. I cook breakfast, lunch, and dinner. Take lunch with me to work everyday. I eat very very plain food (ie rice and chicken every day). With grocery prices up, I cut out a lot from my diet to keep around $200/month. No beef, no fresh fish, no fruits, no yogurt/kefir.

Meat: chicken, turkey, tuna fish, eggs and egg whites Veggies: kale, collard green, frozen veggies, tomatoes Carbs: rice, pasta, sweet potato, canned beans, peanut butter, granola bars, cereal Fruit: I admit I bought a bag of apples recently Dairy: milk, mozzarella cheese

I go to the gym regularly and drink 1-2 protein shakes per day.

Kind of embarrassing that I live on such a restricted boring diet, but at least I cook for myself, stay within budget, and stay away from processed foods/ snacks.