Curried refrieed. I normally 'cheat' with cans. Adjust for what you have.
a bit of oil/butter, cook a couple garlic cloves. Then throw some whole mustard seed in until they start to pop, some toast some whole cumin, then corriander until it snells good. I didn't use termeric last tine but that goes well too. Then add pinto beans, until warm and snash.
lentils do well too.
note that I didn't give amounts. I have done this so often that I can follow the dump the right anount in plan.