Somatic exercise is great for someone who's body has forgotten how to actually relax the muscles to remind the body how to relax but I'm wondering what the equivalent technique is for the mind to remind the mind itself not to feel a certain way?

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[–] 5 points 9 months ago (1 child)

I can second these and add

  • yoga
  • guided meditation videos
  • breathing exercises
  • long walks with a heavy pack
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