A couple of years ago I quit drinking coffee, so now I almost exclusively drink water. I find the water first thing in the morning is a brilliant way to wake up. It is actually the best thing every to do in the morning. A glass of water. I read some articles about that it helps nicely, softly to wake up the body and also to prepare the stomach. And obviously to be hydrated. I do the same. Glass of water (quite big one) + Vitamins C, Zinc