This is cringe. Reframing trauma is normal therapy stuff, but if you’ve internalised a trauma and it presents as behavioural patterns, it’s probably a lot more complicated than X happened, Y was the result. Thinking that it is that simple is probably going to hinder your unpacking of trauma. In other words, if you are able to effectively break it down to just variables and simple causal statements, you probably have done the prerequisite work, and aren’t going to find this advice useful.
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