this post was submitted on 11 Sep 2023

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Voice in my head rule (lemmy.dbzer0.com)

submitted 2 years ago by PugJesus@lemmy.dbzer0.com to c/196@lemmy.blahaj.zone

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[–] x4740N@lemmy.world 22 points 2 years ago (1 child)

This doesn't explain the entire method to meditation

Meditation is easy once you know how to properly do it

You also need to know how to relax your body and get comfortable along with finding a distraction free environment

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[–] NotSpez@lemm.ee 28 points 2 years ago (2 children)

Also, getting distracted doesn’t mean you’re doing it wrong.

noticing that you got dostracted and getting back on track for a while until it happens again is what it is all about (if you ask me)

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[–] Franzia@lemmy.blahaj.zone 10 points 2 years ago

Yea, there are also many kinds of meditation that aren't all about sitting quietly still, but all tend to have this "noticing" element. That is the important element.

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[–] eestileib@lemmy.blahaj.zone 2 points 2 years ago

This is the key, that returning to focus is actually where you are working.

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