▲ 1 ▼ What's the most effective at helping you sleep at night? (lemmy.ml) submitted 2 years ago by CraigOhMyEggo@lemmy.ml to c/asklemmy@lemmy.world 11 comments fedilink hide all child comments
[–] DM_Me_Boobs@lemmy.world 3 points 2 years ago Exercise that day. No caffeine after noon. Don't eat junk. Vape or eat a little weed during the evening. - Not right before bed. permalink fedilink source